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6 reasons why you should eat garlic every day and this is the best way to eat it

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Garlic is one of the essential foods for health, and it helps relieve many problems.

It is a good food, with anti-inflammatory, antiseptic and anti-bacterial properties, rich in nutrients that give it healing properties, as well as lowering bad cholesterol and blood fats.

Garlic is an excellent antiviral agent and is very useful in terms of disease prevention. It is effective for respiratory infections as well as sore throats and difficulty breathing. Garlic activates the immune system, acts as an excellent detoxifier in the body, and is rich in B vitamins.

The unique flavor of garlic changes the taste of every dish, adding extra delicious flavour, extremely high nutritional value and significant health benefits. This is mainly due to the sulfur compounds found in garlic (such as allicin).

Nutritional value of raw garlic

Allicin has antibiotic properties. In addition to this function, garlic fights cholesterol, supports the immune system, lowers blood pressure, prevents infections, relieves colds, and is even famous for its anti-cancer effect.

Six reasons to eat garlic every day:

It has many “curative” properties.

It is known that more than two thousand active substances present in garlic help the body to become more healthy. Among them are essential oils, quercetin, fructosan, various vitamins, in particular C and B6, as well as very useful minerals such as calcium, manganese, potassium and phosphorous.

effective antibiotic

Garlic has a strong antibiotic effect. Studies have shown that the compound diallyl sulfide in garlic fights Campylobacter (one of the most common causes of intestinal infections) 100 times more effectively than common antibiotics.

Reduces the level of “bad” cholesterol

Thanks to its ability to lower the level of “bad” cholesterol, garlic helps protect the body from cardiovascular diseases. Several studies have proven the effect of garlic on lowering blood cholesterol levels. To do this, it is enough to consume from half to one clove of garlic per day.

lowers blood pressure

Garlic has also been shown to be effective in lowering blood pressure in hypertensive patients. Garlic extract contains polysulfides that dilate blood vessels and lower blood pressure, which is the reason for the effect of garlic.

Strengthens the immune system

Studies show that garlic, thanks to the substances it contains, curbs various diseases. Beneficial in many ways, it enhances the functioning of the immune system by stimulating certain immune cells such as macrophages and lymphocytes. The product has antifungal, antibacterial and antiviral properties.

Prevents colds

Thanks to allicin, garlic is highly effective against colds. In a trial in which participants took one capsule of a garlic supplement daily for 12 weeks, it was found that people had fewer colds and recovered faster from infections.

Did you know that garlic helps to lose weight? The product has a thermogenic effect that promotes fat burning. Studies have shown that garlic reduces body weight and adipose tissue.

Possible side effects of garlic

In the absence of stomach irritation or allergies, eating raw garlic in normal quantities does not have any significant side effects, but there are warnings that it can lead to the neutralization of drugs that affect the bloodstream (garlic prevents blood clots). Garlic is also known to reduce the effectiveness of drugs used to treat HIV, such as saquinavir.

It is recommended to take it on an empty stomach at any time of the day. However, if garlic is swallowed whole, it will not provide all the benefits.

The best way to eat it

The best way is to crush it or cut it into thin slices. If you want to improve the taste a bit, you can mix it with olive, linseed, walnut or coconut oil.

Allicin is released when alliin, the sulfur-containing amino acid in garlic, comes into contact with oxygen. Therefore, garlic must be crushed or chopped before eating.

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