There are many types of coffee, between Turkish, American, espresso and instant, which one is better for health? Which one raises cholesterol? What is the amount of caffeine in different types of coffee?
First, we will learn about the benefits of coffee of all kinds in general, and then we will move on to the details of each type:
Reduce the risk of diabetes
Studies have found that people who drink more coffee are less likely to develop type 2 diabetes, and this is thought to be a result of coffee helping the body process glucose (blood sugar) better, according to the Johns Hopkins University website. .
Reduce the risk of heart failure
Drinking one or two cups of coffee a day may help prevent heart failure, a condition in which a weak heart has difficulty pumping enough blood to the body.
Reducing the risk of Parkinson’s disease
Not only is caffeine linked to a lower chance of developing Parkinson’s disease ( Parkinson’s disease), but it may also help people with this condition better control their movements.
improve liver health
Both regular and decaffeinated coffee appear to have a protective effect on the liver. Research suggests that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.
Dark roast coffee reduces the breakage of DNA strands, which occurs naturally but can lead to cancer or tumors if not repaired by cells.
Reduce the risk of colon cancer
The researchers found that coffee drinkers – decaffeinated or regular – were 26% less likely to develop colorectal cancer.
Reducing the risk of Alzheimer’s disease
The researchers found that women 65 and older who drank 2 to 3 cups of coffee a day were less likely to develop dementia overall.
Reduce the risk of stroke
For women, drinking at least one cup of coffee a day is associated with a reduced risk of stroke.
Turkish coffee is made from finely ground coffee, allowing plenty of surface area for the coffee particles. The coffee powder and water are placed in the coffee kettle, and then heated slowly while stirring.
When the mixture of water and coffee powder reaches the boil, foam is formed: the “face” of the coffee, and some continue to boil it until it disappears, and others like this foam, so he takes it and puts it in the cup, and continues to boil the coffee, then pours it into the cup.
Black coffee is brewed coffee that is made in a drip coffee machine.
Espresso is a heavy coffee made from beans that have been roasted for longer and with a finer grind than traditional coffee beans.
The espresso method involves brewing coffee under high water pressure and finely ground beans to make a small, concentrated dose.
Americano coffee is espresso and hot water. The Americano is prepared by pouring a single or double shot of espresso into a cup or mug and filling the cup with hot water.
Caffeine content in coffees
The table provides a comparison of coffee types in terms of caffeine:
What is the safe amount of caffeine per day?
According to the Mayo Clinic, up to 400 milligrams of caffeine per day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in 4 cups of brewed coffee, 10 cans of Cola or two energy drinks. Keep in mind that the actual caffeine content in drinks varies greatly, especially between energy drinks.
Women who are pregnant or trying to become pregnant and who are breastfeeding should talk to their doctors about limiting caffeine use.
Even among adults, excessive caffeine use can cause unpleasant side effects. Caffeine may not be a good choice for people who are very sensitive to its effects or who take certain medications.
The relationship between coffee and cholesterol
Several studies have shown a link between coffee and cholesterol, according to a report in Healthline.
According to one study, coffee oils known as diterpenes, such as cafestol and kahweol, are to blame. Coffee oils are found naturally in decaffeinated coffee.
Research indicates that cafestol affects the body’s ability to metabolize and regulate cholesterol. According to an analysis, coffee oils may reduce bile acids and neutral sterols, and this may lead to an increase in cholesterol. The researchers concluded that cafestol was “the most effective cholesterol-raising compound in the human diet.”
If you have a genetic mutation that slows your body’s metabolism of coffee and you drink two or more cups of coffee a day, your risk of heart disease may be higher.
Coffee oils are most effective in coffee where the bagasse has been in contact with water for the longest time during brewing, such as Turkish coffee.
Also, French coffee, which is made by fermenting coffee by constantly passing water into the powder, contains higher concentrations of cafestol.
On the other hand, brewing in an American style coffee pot with a filter results in relatively low levels as most of the cafestol is left in the filter.
A 2007 study found that Turkish coffee contained the largest amount of diterpene. Instant coffee and drip coffee contained “minimal” amounts, and espresso had moderate amounts.
Research has shown that drinking 5 cups of coffee per day over 4 weeks prepared with French press can increase blood cholesterol levels by 6% to 8%.
And if you have cholesterol problems, choose instant coffee, filter coffee, and reduce French, Turkish, Scandinavian, and espresso.
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