Without a medical exam .. 5 signs in the morning that your blood sugar levels are too high?  (Never underestimate her)

Without a medical exam .. 5 signs in the morning that your blood sugar levels are too high? (Never underestimate her)

What are the five main symptoms that indicate your blood sugar is high in the morning? Take a look at this list and also tips on how to correct it.

We know that type 2 diabetes is a chronic condition characterized by high blood sugar levels that threaten your body. A person who suffers may be unaware of how blood sugar levels change throughout the day. Doctors say the dawn phenomenon is a natural rise in sugar in the blood. Blood occurs in the early morning hours.

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Diabetes is a health condition that requires treatment. It’s important to keep blood sugar levels in the target range as much as possible to help prevent or delay serious long-term health problems, such as heart disease, vision loss, and kidney disease.

But often, patients do not know how their blood sugar levels can change throughout the day. Type 2 diabetes is the result of a defect in the way the body processes the hormone insulin, which regulates blood sugar.

In the morning, there is a shift in blood sugar levels due to hormonal changes in the body.

According to Medical News Today, (as reported by Express.co.uk), the five main symptoms to identify to warn of the dawn phenomenon include:



blurry vision


Excessive thirst.

The dawn phenomenon may be a problem because the body is naturally unable to correct insulin changes during the night. This often leads to persistently high blood glucose levels in the morning. It is estimated that the dawn phenomenon occurs in about 50 percent of people with type 2 diabetes.

Dr Sarah Brewer, GP, health journalist and nutrition medicine specialist is on the advisory editorial board of the Diabetes and Wellness Research Foundation, UK.

Dr Brewer told Express.co.uk that “the main reason why everyone experiences a slight rise in blood sugar in the morning is known as the dawn phenomenon”.

She told Express.co.uk: “The dawn phenomenon is due to our normal biological systems in which production of the hormone insulin (which lowers glucose) is suppressed during sleep, and levels of other hormones that raise glucose (growth hormone, glucagon and cortisol) increase.

“There is also a theory (known as the Somogyi effect) that in people with diabetes who take insulin, high blood sugar in the morning can be a rebound effect of using too much insulin or, conversely, too little the night before. But this is controversial.”

What are the goals of blood sugar?

Your blood sugar goal is the range you are trying to reach as much as possible. According to the CDC (Centers for Disease Control and Prevention), these are typical goals:

Before meals: 80 to 130 mg/dL.

Two hours after starting a meal: Less than 180 mg/dL.

The CDC also says that your blood sugar goals may be different depending on your age, any additional health problems you have, and other factors. Be sure to talk to your doctor about which goals are best for you.

How to manage a morning rise in blood glucose:

Here’s what you can do to control morning spikes in glucose, suggests Express.co.uk.

Ask your doctor if you can take your medication or insulin at bedtime rather than at dinnertime.

Eat dinner early in the evening and take a light walk/workout after dinner.

Avoid high-carb snacks at bedtime or your sugar levels will spike and make you hungrier sooner – a bad idea if you want to avoid crawling into the fridge in the middle of the night.

If your glucose levels are high in the morning, talk to your doctor for individual diet and lifestyle advice, and a review of your current medications.

Talk to your doctor, he/she may want to change your medication or dose.

Drink enough fluids to maintain hydration.

Don’t miss the breakfast. Also, keep it healthy and not empty calories.

Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

Source: Times Now

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