How to prepare a healthy breakfast of cereals?  BBC News Arabic

How to prepare a healthy breakfast of cereals? BBC News Arabic

  • So Queen
  • BBC

Breakfast cereals (cereals or cornflakes) have become a favorite of many people all over the world, especially those who take good care of their health. But do we pay enough attention to its components?

Here’s how to make sure you buy the healthy product and how to prepare that meal that gives your mind and body the best start to the day.

Breakfast cereals are easy to prepare, and according to the British company “Euromonitor”, Britons spend more on this commodity than most other countries.

But despite its popularity, this cereal has been criticized for its high sugar content in some of its varieties and the way it is marketed in recent years. A recent report by the Food Foundation found that 93 percent of breakfast cereals for children contain high or moderate levels of sugar.

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