Cause serious damage to the brain .. Beware of these foods!  |  DW |  28.08.2022

Cause serious damage to the brain .. Beware of these foods! | DW | 28.08.2022

One of the first and most important steps to maintaining a healthy brain in a healthy state is good food and the selection of healthy foodstuffs that promote the health of the body and brain and that will maintain fitness and activity. On the other hand, avoiding some foods that negatively affect brain health, which is reflected in the health of memory and mood, and increases the risk of dementia. So what are these foods?

Ultra-processed foods: These are typically made products that are ready to eat when taken out of their packaging. Many people tend to this type of food mostly because it is convenient, cheap and quick to prepare and often contains flavorings, colorings and other cosmetic additives.

However, it lacks nutrients and negatively affects the health of the brain and body. And according to what was published by the American website (Study Finds), it may lead to depression and anxiety. Such as pastries filled with sugar and processed meats such as burgers and sausages.

sugary drinks: Sugary drinks are full of fructose which can cause obesity, high blood pressure and diabetes as well. Not only do they contribute to weight gain, but they may also increase the long-term risk of dementia.

Refined carbohydrates: Sugar and processed grains are two of the best examples of refined carbohydrates that can increase blood sugar and insulin levels. Eating this type of food has been linked to impaired brain function.

Fast food: Foods that are high in saturated fat, such as fast food or frozen foods, greatly increase the risk of stroke.

Artificial sweeteners: Artificial sweeteners have been linked to behavioral and cognitive problems, such as learning problems, migraines, nervous moods, anxiety, depression, and insomnia.

Alcoholic beverages: Excessive alcohol intake has dangerous effects on the brain. Addicts often suffer from a vitamin B1 deficiency, which can lead to brain disorders, including memory loss. According to what was published by the American website (NDTV Doctor).

High-mercury fish: AMercury has been called a neurotoxin because it can be stored for a long time in animal tissues. Some types of fish may contain high levels of mercury, which can be toxic to nerves due to its extensive buildup.

Fried foods: Fried foods increase blood cholesterol levels. This doubles the risk of dementia and Alzheimer’s disease.


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