Blood sugar is the body’s main source of energy, and maintaining normal levels is vital to overall human health and well-being, but anyone with diabetes knows that it’s common for blood sugar levels to drop below 70 mg/dL. The person may begin to feel uncomfortable or disturbed in their functioning. While there can be quick solutions to high blood sugar, it is always recommended to see a doctor and treat the problem right away. When left untreated, low blood sugar can lead to serious complications and, in rare cases, even death.
Eat This Not That asked dietitian Bonnie Taub-Dix, author of Read It Before You Eat It – Taking You from Label to Table, about what to know about low blood sugar and the signs of low blood sugar.
Dr. Taub-Dix says, “Blood sugar levels can be affected by many things including diet, sleep habits and exercise routine. Blood sugar levels can also depend on whether a person has certain medical conditions such as diabetes or hypoglycemia. in the blood, but both can be controlled through diet, exercise and medication. Blood sugar levels can rise and fall throughout the day, but the goal is always to keep them within the normal range.”
“Sudden drops in blood sugar levels can occur when a person has gone a long time without eating, especially after exercising. Some people are also prone to low blood sugar levels or may be prone to low blood sugar due to medications,” Dix explains. For those who have diabetes, taking too much insulin can also cause blood glucose levels to become dangerously erratic and low. In some cases of illness, such as the flu, nausea and vomiting, when food intake is limited, a person may become dizzy. Weakness due to low blood sugar.
According to Dr. Dix, “Low blood sugar can be incredibly dangerous, especially if a person is driving a car, riding a bicycle, operating machinery, or if they are alone, to name a few. It can cause a collapse or [الانخفاض السريع] blood sugar levels if a person falls, bumps their head, or sustains serious injuries.
The specialist advises that a doctor should be consulted if the person notices “a tendency to low blood sugar levels, the symptoms of which are dizziness, dizziness, weakness, lethargy or lack of concentration,” explaining that the person may need some nutritional advice from a nutritionist, and a set of blood tests should also be performed to find out whether He needed more medical attention using medications.
1. Palpitations or fast heart rate
“Low blood sugar levels can lead to a racing heart or heart palpitations,” Dix explains.
2. Shivering and sweating
Dr. Dix says that “when a person is shaking or sweating, they should review the contents of their food intake, because some, such as simple carbohydrates, are easily digested and absorbed causing blood sugar levels to rise rapidly and then fall rapidly in a kind of crash. But By adding protein and healthy fats to meals and choosing whole-grain carbohydrates, which break down more slowly, it is likely that blood glucose levels can be kept in check.”
3. Extreme hunger and irritability
Dr. Dix explains, “When the stomach is empty, there will not be enough fuel to power the body. It can literally feel like lying in bed rather than sitting at a desk. The key is to eat a balanced meal with the golden trio of protein and carbohydrates Whole grains and healthy fats.
4. Dizziness and weakness
“Sugar feeds the brain. It’s clear that too much sugar can have a negative effect as well, but when a person is not eating or when they are not eating in a healthy balance, it can cause them to feel dizzy and weak,” adds Dix.
5. Anxiety and panic
Interestingly, according to Dr. Dix, “Some of the signs and symptoms of low blood sugar are similar to those of an anxiety attack or jittery. When someone feels that they are starting to feel weak or dizzy, they fear that their blood sugar levels will drop to dangerous levels.” .The feeling can cause a panic attack and anxiety.”
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