Study: Cutting out eating at night protects you from depression and anxiety!  |  DW |  17.09.2022

Study: Cutting out eating at night protects you from depression and anxiety! | DW | 17.09.2022

Giving up food at night and eating it only during the day can have positive effects on a person’s mental health. This is what was shown by a recent study conducted by Brigham and Women’s Hospital in Boston, USA. Through the study, researchers found that people who ate at night had higher rates of depression and anxiety compared to people who only ate during the day.

In a study, the results of which were published in the scientific journal PNAS and reported by the German Press Editorial Network (RND), researchers subjected 19 male and female volunteers to experimental night shifts over a period of 14 days. After a while the volunteers were not allowed to sleep until twelve hours later than usual. Study participants – twelve men and seven women – were divided into two groups that ate the same amount of food: the first group was allowed to eat day and night, and the second group was allowed to eat only during the day.

Food habits have a clear effect!

Study participants provided detailed information about their health on a daily basis. The researchers found that over the course of the trial, those who ate at night had 26 percent higher scores on signs of depression and 16 percent higher scores on signs of anxiety. While there were no changes in the mental health of the group that ate meals during the day only.

In Germany alone, according to a survey by Statista, a German company specializing in market and consumer data, 14.7 percent of employees worked night shifts in 2021. Many of them are also forced to work night shifts continuously, for example nurses or men Rescue.

Researchers are seeking more similar studies to reveal the effect of our eating habits. It is reported that previous studies also indicated that eating late at night can spoil the body.

In 2017, researchers reported in the journal Current Sleep Medicine Reports that metabolism can be affected, too. And last December, the results of another study published in the journal Science Advances suggested that night-shift workers can reduce the risk of developing impaired glucose tolerance – a precursor to diabetes – by cutting out late-night meals and snacks. .


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