تناول كوب من الحليب والزبادي يوميًا يمنع الإصابة بمرض السكري من النوع 2

Eating a glass of milk and yogurt daily prevents type 2 diabetes

The British newspaper, “Daily Mail”, revealed that drinking a glass of milk and eating yogurt every day can help prevent type 2 diabetes, people who ate dairy products and eggs every day were less likely to develop type 2 diabetes. Consumption of red and processed meat increased the risk by more than 20%, while research …

Eating a glass of milk and yogurt daily prevents type 2 diabetes Read More »